The only way to bend a valve is for the piston to collide with a valve that is not on the seat.
A sticky valve can cause the valve to remain off the seat.
The bent pushrod can be caused by too much clearance allowing the push rod to fall out of the rocker arm and get tangled with the mechanism when out of position. It can also be caused by a sticking valve, or a valve guide so out of position that it does not let the valve open to its normal travel, and when the cam pushes, the spring collides and stops the rocker short of its travel.
If you remove the valve seal on the intake you can compare the height of the valve stems. They should be the same. If one is higher, it likely have started to move up out of the head. Taryl does have a video about pushing it back in place, adding some loctite, and then staking it around the periphery to keep it in its normal position.
tom