My Beast Power your body burns calories

AaronFisher

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My Beast Power think of? Working out, right? Well, your body burns calories all day long, not just while running or busting out burgees. This is known as your “basal metabolic rate,” or BMR, for short, and It ’s the minimum amount of calories that you burn every day (the minimum amount of energy It costs to stay alive). When you factor in add It ional energy burned through physical activ It y of any sort, including walking, workouts, and naked badminton ..
 
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